Blog 2 Columns – Zehnsaaz

Rebuilding Self-Worth After Domestic Abuse: A Trauma-Informed Guide to Healing

If you have experienced domestic abuse or coercive control, you may find yourself questioning your value, judgement, or even your identity. Many survivors describe a quiet but persistent belief:“I’m not good enough.” This is not a character flaw. It is a psychological injury. Emotional and psychological abuse can have lasting effects on confidence, identity, and...

March 30, 2026Byadmin@zehnsaazInBlogNo comments

The Hidden Cost of Suppressed Anger on Mental and Physical Health

Anger is an inherent emotion that everyone experiences at some point in their lives. However, when anger is persistently suppressed, ignored, or avoided instead of being expressed, it can develop in unexpected ways, affecting both physical and mental health. Understanding how suppressed anger is experienced in the body, identifying its signs, and acquiring methods for...

January 21, 2026Byadmin@zehnsaazInBlogNo comments

Understanding Anxiety Disorders: How They Differ from Everyday Worry

We all experience moments of nervousness. You might feel restless before an upcoming event, replay a tense conversation in your mind, or struggle to sleep while thinking about upcoming responsibilities or finances. These feelings are a normal part of life and often help us prepare or stay alert. But when does worry become more than...

January 20, 2026Byadmin@zehnsaazInBlogNo comments

Explicit vs Implicit Memory: What’s the Difference?

Why some memories live in words, while others live in the body? Have you ever reacted strongly to something and wondered, “Why does this feel so intense when I can’t even explain it?” Or struggled to remember an event clearly, yet felt its impact in your body? That experience highlights an important truth: memory isn’t...

January 19, 2026Byadmin@zehnsaazInBlogNo comments

Caring for Others Without Losing Yourself: Sustaining Service with Self‑Stewardship

When we commit to helping others, whether as therapists, healthcare workers, social workers, volunteers, or family carers, the emotional and psychological toll of witnessing suffering can accumulate. Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky and Connie Burk offers a framework for understanding the balance between providing...

January 18, 2026Byadmin@zehnsaazInBlogNo comments

What Is ADHD? A Clear And Compassionate Guide For Children And Adults

Many people live for years feeling confused or frustrated by their difficulties with focus, restlessness, or impulsive decision-making. You may have been told to “try harder”, “be more organised”, or “just slow down”. Over time, these messages can quietly turn into self-doubt and exhaustion. Attention Deficit Hyperactivity Disorder (ADHD) provides a different perspective: it’s about...

January 17, 2026Byadmin@zehnsaazInBlogNo comments

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